Digital eye strain, also known as computer vision syndrome, is a group of vision-related problems that occur after prolonged screen use. Symptoms include dry, irritated or tired eyes, blurred vision and eye discomfort. There are many ways to relieve digital eye strain, including taking regular screen breaks, following the 20-20-20 rule and using digital eye strain drops.
What are digital eye strain drops?
Eye drops for digital eye strain help lubricate your eyes and relieve dryness associated with prolonged screen use. Also called lubricating eye drops or artificial tears, these drops supplement your natural tears to soothe dry, irritated and burning eyes. They are also available in preservative-free options, ideal for people with sensitive eyes, frequent users or those who prefer to avoid preservatives.
Benefits of digital eye strain drops
Eye drops for eye strain help in many ways, including:
- Enhancing eye comfort when using digital screens for long hours
- Replenishing eye moisture
- Soothing dry, tired eyes
- Reducing irritation and redness
- Reducing temporary blurred vision caused by dryness associated with digital eye strain
Here are some of the most frequently asked questions.
Do eye drops help with digital eye strain
Yes, digital eye strain drops can help relieve dry, irritated and tired eyes caused by prolonged screen use. They're most effective when used alongside regular screen breaks and other healthy eye care habits.
How often can I use digital eye strain drops?
Use digital eye strain drops according to the instructions on the product label. If you need to use them frequently, minimise irritation from preservatives or have sensitive eyes, preservative-free eye drops are generally the best choice. If your symptoms persist or worsen, speak to an optician or eye care professional.