How to take out contact lenses

The number of people wearing contact lenses is growing by the day. According to Statista, in 2024, over 5.9 percent of people in the UK and Ireland wore daily disposable lenses. While this significant number highlights the prevalence of contact lens use as a popular choice, some people find it a bit challenging when it comes to removing their contact lenses.

Removing contact lenses properly is essential for maintaining eye health, preventing irritation, and ensuring a safe experience during wear. Whether you’ve worn contact lenses for years or are exploring different techniques for easier removal, mastering the process can help prevent unnecessary stress on your eyes. Here we have covered two tried-and-tested methods to remove contact lenses- the side slide technique and the looking up or the ceiling method.

By exploring these methods, you can identify the best approach that suits your needs, making the removal process as quick, easy, and comfortable as possible.

Popular methods to remove contact lenses

One can go for a method that suits them the best or they are comfortable with. The two most popular and easy methods:

The looking up method

Follow the steps shown in the video below and remove your lens utilising the looking up method.

Slide down method

The slide-down method is perfect for those who don’t prefer to pinch their lenses right off their eyes. Lenses are designed to sit perfectly on the curvature of your eye; hence, the move-to-the-side method helps in removing lenses naturally. The video below explains the easy steps to follow for removing your lenses using this method.

Basic tips to follow for safe and comfortable removal of contact lenses

1. Wash and dry hands: Always wash your hands with soap and water before handling your lenses. Avoid soaps with heavy fragrances or oils that can transfer to the lenses. Pat your hands dry with a lint-free towel to prevent particles from sticking to your lenses.
2. Put a towel down: When removing your lenses, place a towel down to catch them easily if you have dropped them accidentally.
3. Keep your fingernails short: Try to keep your fingernails short so you don’t accidentally scratch your eyes while removing your lenses.
4. Use a well-lit, clean space: Remove lenses in a well-lit room to avoid dropping or losing them. Having a mirror close-by can also help in taking out the lenses easily, especially if you're a beginner.
5. Always start with the same eye: While removing or inserting the lenses, always start with the same eye. This will help prevent your lenses from getting mixed up while wearing or storing them.
6. Look up and use your fingertips: While removing your lenses, look up slightly to avoid blinking. Use your fingertips rather than your nails to avoid damaging the lenses or your eyes.
7. Keep your eyes hydrated: If your eyes feel dry or lenses are hard to remove, try using rewetting drops or blink a few times to moisten the lenses.
8. Keep the solution and lens case handy: If you wear monthly, two-weekly, or extended-wear lenses, make sure to keep your lens case and solution nearby to make it easy for you to clean and store lenses once you remove them.

Frequently Asked Questions

1. How do I remove lenses if they get stuck?

First of all, don’t panic. Just apply some eye drops to rehydrate your lenses using rewetting drops. Blink repeatedly about 10-15 times, close your eyes and gently massage your eyelids. Then, gently slide the lens off the eye to the white part of the eye and remove it carefully. Remember, never forcefully pull a stuck lens.

2. Can I remove my lenses while staying in the shower if I accidentally step into it with my lenses on?

No, avoid removing (or wearing) contacts in the shower to prevent contamination. If you accidentally wear your lenses in the shower or to a swimming pool, carefully step out of the water. Wash and dry your hands completely, and then remove your lenses.

3. Should I remove my lenses if my eyes are red or irritated?

Yes, it is advisable to remove them as soon as possible. Redness or irritation could indicate dryness, allergies, or an eye infection, so take out the lenses. If your symptoms persist, consult your eye care professional for advice.

4. Can I remove my lenses while keeping my make-up on?

Yes, you can remove your lenses without first taking off your makeup. Just make sure to clean and dry your hands before handling your lenses and follow the same steps you usually do to remove your lenses.