World Sight Day 2023: Date, Theme, and Significance

Tina Patel Tina Patel
Tuesday, 10 October 2023 Share this blog: Facebook Twitter LinkedIn Copy link Copy Link

World Sight Day 2023 is on October 12, 2023, and this year's theme is, "Love your eyes at work," which aims to encourage us to prioritise our eye health in our professional lives. Here, we’ll explore the significance of World Sight Day, delve into the theme, and provide you with valuable tips to maintain your optimal eye health.

world sight day

What is the significance of World Sight Day?

World Sight Day was established in the year 2000 through the collaborative efforts of Lions Clubs International and the International Agency for the Prevention of Blindness. The inaugural World Sight Day was observed on October 12, 2000, and it continues to be commemorated on the second Thursday of every October.

World Sight Day is a global initiative aimed at raising awareness about blindness and vision impairment. It serves as a reminder of the critical role vision plays in our daily lives and the need to ensure good eye health for all.

What’s the theme of World Sight Day 2023?

The theme for World Sight Day 2023 is "Love Your Eyes at Work". This theme focuses on urging us to adopt healthier work habits to protect our eyes from the effects of long working hours. By protecting our eyes at work, we not only enhance our productivity but also safeguard our long-term vision. A little love and attention to our eyes can lead to a lifetime of clear and vibrant sight.

Tips for loving your eyes at work

  • Regular eye tests: Ignorance is not always bliss, particularly when it comes to your eye health. Schedule routine eye check-ups to detect any vision issues early on. Having an eye test is also crucial for maintaining good eye health.
  • Ergonomic workspace: Ensure your workspace is ergonomic to reduce eye strain. Proper lighting and computer monitor positioning can make a significant difference.
  • Blue light glasses: Blue light glasses could help combat the digital eye strain that comes from looking at screens and devices while you’re at work. You can shop stylish blue light glasses available at Feel Good Contacts at a highly affordable price.

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  • Eat well: Never underestimate the importance of a healthy diet when it comes to maintaining healthy eyes. Include eye-healthy foods like leafy greens, carrots, and fish rich in omega-3 fatty acids in your diet to aid good eye health.
  • Stay active: Choose an active lifestyle for healthier vision. Regular physical activity improves blood circulation, which is beneficial for eye health.
  • Keep your eyes hydrated: Take care of your eyes by using eye drops on a regular basis. Eye drops will help relieve dryness and irritation caused by the constant use of screens at work.
  • Practice the 20-20-20 rule: If your job involves using a computer all day, you might be experiencing computer eye strain. Remember, every 20 minutes, look 20 feet into the distance, for 20 seconds, to rest your eyes from constant exposure to screens.

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  • Quality sleep: Your sleep can affect your eyes majorly. Prioritising quality sleep will always help in enhancing eye health as it provides the required rest that the eye needs to function well. Get enough quality sleep to allow your eyes to rest and rejuvenate.

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