According to research conducted by the National Library of Medicine, the antioxidants of tea extracts are considered to be effective in preventing certain eye diseases. They further suggest that a moderate amount of consumption, for example, around 500 ml a day, can offer the benefits of preventing age-related cataracts.
Some of the best herbal teas to improve eyesight are listed below:
1.Bilberry Tea
Bilberry tea is made from the bilberry fruit, which contains a pigment called anthocyanosides. This has excellent antioxidant properties and can be useful for people with vision problems.
It is believed that the tea can be beneficial for eye disorders, including retinopathy (damage to retina). Furthermore, it can help delay the onset of vision conditions such as macular degeneration, glaucoma and cataracts.
2. Eyebright
Eyebright is a herb that has a long history of being used for various minor eye ailments, including inflamed and irritated eyes, eye fatigue and other vision disturbances. To get the best out of eyebright tea, it should be consumed alongside other recommendations from your optician.
3. Gojiberry/Wolfberry tea
Goji berries are small, eye-shaped berries that are rich in antioxidants. These antioxidants can protect the eyes from the damage of UV rays, free radicals and oxidative stress. They also nourish the blood and can protect the vision from the risk of macular degeneration.
According to a study published by The UC Davis Eye Centre, consuming a small amount of goji berry tea regularly may increase the protective pigments in the eyes.
4.Ginkgo biloba tea
Ginkgo biloba is well known for its potential to improve blood circulation, including circulation in the eyes. Drinking ginkgo biloba tea may enhance blood flow to the optic nerve and retina, thereby supporting eye health and function. Studies suggest that the antioxidant properties of ginkgo biloba help protect the eyes from oxidative damage and delay the onset of age-related eye diseases and even glaucoma.
5.Chamomile tea
Known for its calming properties, chamomile tea is also beneficial for eye health. It contains antioxidants like apigenin and alpha-bisabolol, which possess anti-inflammatory properties that can help reduce eye irritation and redness. Chamomile tea can ease the symptoms of eye strain and promote relaxation, making it an excellent choice for those who spend long hours staring at screens.
Incorporating herbal teas into your daily routine is a simple yet effective way to support eye health naturally. To further support eye health, consider lifestyle changes such as reducing screen time, eating healthy food, managing blood sugar levels, wearing sunglasses in daylight and getting regular eye health checks. For personalised advice about your eye health, you should always consult with your optician.
